Warm Up:
Agility drills
Strength/skill:
Handstand hold 3×10-15 sec
Handstand push up 3xmax
L-sit 60 sec in total
Met Con:
7 rds
7 snatches 50/35kg
7 chest to bar pull ups
7 box jumps 30/24″
Warm Up:
Agility drills
Strength/skill:
Handstand hold 3×10-15 sec
Handstand push up 3xmax
L-sit 60 sec in total
Met Con:
7 rds
7 snatches 50/35kg
7 chest to bar pull ups
7 box jumps 30/24″