Strength:-
Tempo Back Squats 32X1
6 x 3
Pairs:-
Every 5 mins X 3 rounds
400m Run + max reps to 3.30 min mark (90 secs res)
Round 1 – Power Cleans 60/40kg
Round 2 – Walking lunges 2×24/16kg (farmers hold)
Round 3 – Pull ups
*All Reps YGIG
**Score = max reps as a pair