Saturday 13th April

Mark working through his double unders from yesterdays wod.

Strength:
Sumo deadlift 10×3 on the min
Press 5,5,5,5,5

Met Con:
21/15/9
KB swing 40/24kg
handstand push up
toes to bar

Finisher:
300m row to start within 30 sec of finishing

 

By | 2013-05-02T11:53:02+00:00 April 12th, 2013|Uncategorized|Comments Off on Saturday 13th April