Saturday 13th December

Strength:
Log clean + 2 STOH x5
Weighted pull ups 5×5

Met Con:
3 rds
500m row
10 clean & jerks (any style) 60/40kg
15 ring dips

By | 2014-12-12T14:25:32+00:00 December 12th, 2014|Uncategorized|Comments Off on Saturday 13th December