Saturday 13th February

Strength:
Strict muscle up 3xmax
Push press 3rm

Met Con:
4x 3 min AMRAP with 1 min rest between:
7 stoh 70/47.5kg
7 burpees
7 chest to bar pull ups

By |2016-02-12T23:36:12+00:00February 12th, 2016|Uncategorized|Comments Off on Saturday 13th February