Captain Tom modifed for pairs
20 rounds (10 each) YGIG (one full round before switching)
15 lunges (front rack / goblet / barbell)
4 Devils Press
10 Air Squats
20 DU’s
Then 100 Burpees in your pair, shared however you like
Captain Tom modifed for pairs
20 rounds (10 each) YGIG (one full round before switching)
15 lunges (front rack / goblet / barbell)
4 Devils Press
10 Air Squats
20 DU’s
Then 100 Burpees in your pair, shared however you like