Saturday 13th February

Strength:
Front Squat 8×2
Strict toes to bar 3×10

Met Con:
10 min AMRAP
50 wall balls
30 power snatches 50/35kg
10 muscle ups

By | 2015-02-13T22:25:52+00:00 February 13th, 2015|Uncategorized|Comments Off on Saturday 13th February