Saturday 13th January Strength: Jerk 5×2 Met Con: 21,15,9 Chest to bar pull ups KB swings 32/24kg Handstand push ups By alex|2018-01-07T19:01:24+00:00January 12th, 2018|Uncategorized|Comments Off on Saturday 13th January Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail