Saturday 13th July

Tommy during one of his strength sessions benching KB’s,

Strength:
In 10 mins establish 1RM clean (squat)
Squat 3×3

Met Con:
In pairs complete
100 double unders (min 30/70 split)
50 Handstand push ups
* 1 performs hspu while other holds a handstand.
40 Toes to bar
* 1 performs t2b while other hangs on the bar.
30 shoulder to overhead 70/50kg
* 1 performs stoh while other holds a KB in the front rack 32/24kg.
50 front lunges 70/50kg

** during the met con you can alternate who works as many times as you want.
*** partners may only work when the other is holding the relevant position.