Strength:-

10 min Alt EMOM
5 Reverse burpees
10 Goblet Squat

Metcon:-

DB DT
6 RFT
12 Deadlifts
9 Hang power cleans
6 STOH
*between each round perform 2 x 25m shuttle run or 5 burpees
Barbell option available at TAG 5 rounds only 70kg / 47.5kg