Teamtastic Saturday – Alice’s Birthday Wod

Strength:-
10 min Alternating EMOM
5 – 8 Squat Cleans
10 Box Jumps or 5 Broad jumps or 5 Vertical Jumps to target

Metcon YGIG:-
20 rounds (10 each)
23 Double Unders / 23 Single Unders + 5 tuck jumps
12 DB snatch
3 KB headcutters

Resting partner performs 10 situps