Saturday 13th May

Strength:
Muscle up 4×5+ (2 sets bar/2 sets ring)
Strict toes to bar 3×10

Met Con:
50,40,30,20,10
Double unders
Sit ups
Air squats

By | 2017-05-12T21:24:39+00:00 May 12th, 2017|Uncategorized|Comments Off on Saturday 13th May