Saturday 13th October

Strength:
Snatch balance 3×3
Front squat 3×3

Met Con:
4 rds
10 power cleans 60/40kg
10 oh lunges 60/40kg
10 chest to bar pull ups

By |2018-10-10T21:42:16+00:00October 12th, 2018|Uncategorized|Comments Off on Saturday 13th October