Speed:
500m row
Met Con:
100 OH Lunges 55/37.5kg
* perform 10 strict pull ups every time you lower/drop the bar.
Finisher:
50 strict sit ups
Speed:
500m row
Met Con:
100 OH Lunges 55/37.5kg
* perform 10 strict pull ups every time you lower/drop the bar.
Finisher:
50 strict sit ups