Saturday 13th September

Speed:
500m row

Met Con:
100 OH Lunges 55/37.5kg
* perform 10 strict pull ups every time you lower/drop the bar.

Finisher:
50 strict sit ups

By | 2014-09-12T21:10:43+00:00 September 12th, 2014|Uncategorized|Comments Off on Saturday 13th September