Strength:
3×5 skin the cats + max ring pull ups
Met Con:
20 min AMRAP
6 chest to bar pull ups
8 push ups
10 OH squats 40/30kg
*on minutes 0,5,10&15 complete 150m run
Strength:
3×5 skin the cats + max ring pull ups
Met Con:
20 min AMRAP
6 chest to bar pull ups
8 push ups
10 OH squats 40/30kg
*on minutes 0,5,10&15 complete 150m run