Saturday 14th April

Strength:
3×5 skin the cats + max ring pull ups

Met Con:
20 min AMRAP
6 chest to bar pull ups
8 push ups
10 OH squats 40/30kg
*on minutes 0,5,10&15 complete 150m run

By |2018-04-08T20:32:09+00:00April 13th, 2018|Uncategorized|Comments Off on Saturday 14th April