Saturday 14th January

BB/CF cycling:
3×10 power snatch
3×15 chest to bar pull ups

Met Con:
3 rds
400m run
20 toes to bar
10 power C&J 50/35kg

By |2017-01-10T12:06:40+00:00January 13th, 2017|Uncategorized|Comments Off on Saturday 14th January