BB/CF cycling:
3×10 power snatch
3×15 chest to bar pull ups
Met Con:
3 rds
400m run
20 toes to bar
10 power C&J 50/35kg
BB/CF cycling:
3×10 power snatch
3×15 chest to bar pull ups
Met Con:
3 rds
400m run
20 toes to bar
10 power C&J 50/35kg