Saturday 14th June

Strength:
Clean + front squat + jerk 5×2
Squat 3,3,3

Met Con:
3 rds
50 double unders
25 KB swings 24/16kg
12 chest to bar pull ups

By | 2014-06-13T20:53:23+00:00 June 13th, 2014|Uncategorized|Comments Off on Saturday 14th June