Saturday 14th November

Met Con:
6 rds
6 thrusters (unbroken) 75/50kg
12 over the bar burpees
3 ball to shoulder 75/50kg
1 mins rest

Finisher:
2 mins total L-sit

By |2015-11-13T22:41:11+00:00November 13th, 2015|Uncategorized|Comments Off on Saturday 14th November