Strength:-
10 mins to find max Clean & Jerk for the day
Metcon:-
10 Rounds
3 Clean & Jerk 80/60kg
200m run
1 round of Cindy (5 pull ups+10 push ups+15 air squats)
Strength:-
10 mins to find max Clean & Jerk for the day
Metcon:-
10 Rounds
3 Clean & Jerk 80/60kg
200m run
1 round of Cindy (5 pull ups+10 push ups+15 air squats)