Saturday 14th October

Strength:
Strict pull up + strict press 5×10+5

Met Con:
120 double unders
35 ring dips
35 hang power snatches 42.5/30kg
400m run
35 hang power snatches
35 ring dips
120 double unders

By | 2017-10-13T21:30:25+00:00 October 13th, 2017|Uncategorized|Comments Off on Saturday 14th October

Saturday 14th October

Strength:
Strict pull up + strict press 5×10+5

Met Con:
120 double unders
35 ring dips
35 hang power snatches 42.5/30kg
400m run
35 hang power snatches
35 ring dips
120 double unders

By | 2017-10-13T21:30:25+00:00 October 13th, 2017|Uncategorized|Comments Off on Saturday 14th October