Strength:
10 mins handstand practice.
L pull up 5×5+ Or 5x L sit holds
Met Con
3 rds
15 burpees
30 sit ups
45 wall balls
Strength:
10 mins handstand practice.
L pull up 5×5+ Or 5x L sit holds
Met Con
3 rds
15 burpees
30 sit ups
45 wall balls