Saturday 14th September

Great work by Jules last week finishing 3rd in her first Triathlon.

Great work by Jules last week finishing 3rd in her first Triathlon.

The school has an event on today and there will be marshals directing everyone for parking. If you can please park as instructed and you may be asked to walk an alternative way down to the box. Other than that training is on as normal.

Strength:
Press 5×5

Met Con:
100 pull ups
100 KB swings 24/16
100 med ball twists 9/6
100 squats