Saturday 15th April

Strength:
Squat 5×3
*perform 5 strict handstand push ups after each set, use deficit if needed.

Met Con:
Alternating tabata for 8 mins
Deadlift 100/70kg
Ring push ups

By | 2016-04-15T21:25:25+00:00 April 15th, 2016|Uncategorized|Comments Off on Saturday 15th April