Saturday 18th August Strength: Push Press 3,3,3 Power jerk 3,3,3 Split jerk 3,3,3 Met Con: 21,15,9 Deadlifts 110/75kg Burpees By alex|2018-08-14T20:20:34+00:00August 17th, 2018|Uncategorized|Comments Off on Saturday 18th August Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail