Saturday 18th August

Strength:
Push Press 3,3,3
Power jerk 3,3,3
Split jerk 3,3,3

Met Con:
21,15,9
Deadlifts 110/75kg
Burpees

By |2018-08-14T20:20:34+00:00August 17th, 2018|Uncategorized|Comments Off on Saturday 18th August