Saturday 15th December

Strength:
Hang power snatch 3 on the min for 10 mins

Met Con:
100 Box jumps 24/20″
75 Push press 40/27.5kg
50 V sits
25 Burpee pull ups
800m run

By |2018-12-12T16:23:19+00:00December 14th, 2018|Uncategorized|Comments Off on Saturday 15th December