Saturday 15th December

Rich doing ring dips with 40kg on the belt.

Strength/Power:
Box Jump 5×3
Muscle up 4×5
Strict toes to bar 3×10

Met Con:
10 min AMRAP
5 Thrusters 60kg/42.5kg
10 Pull ups
20 Double unders

 

By | 2013-05-02T11:54:15+00:00 December 15th, 2012|Uncategorized|Comments Off on Saturday 15th December