Strength:
3 x 10 ring rows + 3 x max strict dips
Metcon:
50 burpees
40 Toes to bar
30 STOH 2x24kg/16kg
20 Pull ups
10 wall walks
Strength:
3 x 10 ring rows + 3 x max strict dips
Metcon:
50 burpees
40 Toes to bar
30 STOH 2x24kg/16kg
20 Pull ups
10 wall walks