Saturday 15th February

Em on Monday’s strength.

Strength:
Bar muscle 3xmax
Pistol 4×6 per leg (use weight if needed)

Met Con:
30/20/10
Deadlift 100/70kg
Ring dips

By | 2014-02-14T20:13:33+00:00 February 14th, 2014|Uncategorized|Comments Off on Saturday 15th February