Em on Monday’s strength.
Strength:
Bar muscle 3xmax
Pistol 4×6 per leg (use weight if needed)
Met Con:
30/20/10
Deadlift 100/70kg
Ring dips
Saturday 15th February
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Em on Monday’s strength.
Strength:
Bar muscle 3xmax
Pistol 4×6 per leg (use weight if needed)
Met Con:
30/20/10
Deadlift 100/70kg
Ring dips