Saturday 15th February Em on Monday’s strength. Strength: Bar muscle 3xmax Pistol 4×6 per leg (use weight if needed) Met Con: 30/20/10 Deadlift 100/70kg Ring dips By alex|2019-10-16T16:10:27+00:00February 14th, 2014|Uncategorized|Comments Off on Saturday 15th February Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail