Saturday 15th July

Met Con:
3x 5 min amraps with 1 mins rest between
1: 10 stoh 55/35kg + 10 over the bar burpees.
2: 3 pull ups + 3 dips + 3 air squats, then 6 of each, 9 of each etc.
3: 800m run + max sit ups

Finisher:
400m farmers carry with 2xkb’s