Strength:
Squat 10,8,6,4,2
Met Con:
16 min amrap
5 Turkish get ups L 24/16kg
10 pull ups
5 Turkish get ups R 24/16kg
10 box jumps 30/24”
Strength:
Squat 10,8,6,4,2
Met Con:
16 min amrap
5 Turkish get ups L 24/16kg
10 pull ups
5 Turkish get ups R 24/16kg
10 box jumps 30/24”