Saturday 15th June

James enjoying his first taste of pole fitness.

Strength:
Hang power snatch 3,3,3,3,3
Stiff leg deadlift 3×6

Met Con:
3 rds
10 Chest to bar pull ups
15 Hang clean thrusters 40/25kg
20 Box jumps 24/20″

By |2013-06-14T22:04:26+00:00June 14th, 2013|Uncategorized|Comments Off on Saturday 15th June