Strength:-
Primer:-
4 x 1 Hang pull + High hang Power Clean
5 x 3 Hang Power Clean @ 85%
3 rounds Durante Core
Wod:
5 rounds for time with a partner:
20 front squats (60/40 kg)
30 kettlebell swings (32/24kg)
40 partner medicine-ball sit-ups (9/6kg)
Split all the work as required