Saturday 15th March

Lauren on Turkish Get Ups.

Lauren on Turkish Get Ups.

Met Con:
Open wod 14.3
8 minute AMRAP:
10 deadlifts 61/43kg
15 box jumps 24/20″
15 deadlifts 84/61kg
15 box jumps
20 deadlifts 102/70kg
15 box jumps
25 deadlifts 125/84kg
15 box jumps
30 deadlifts 143/93kg
15 box jumps
35 deadlifts 166/102kg
15 box jumps

The weights are the minimum required. For those not entering the open round the weight to the nearest 5kg.

Strength:
Press + strict chest to bar pull ups 5×5+5

By | 2014-03-19T15:14:45+00:00 March 14th, 2014|Uncategorized|Comments Off on Saturday 15th March