Met Con:
Open wod 14.3
8 minute AMRAP:
10 deadlifts 61/43kg
15 box jumps 24/20″
15 deadlifts 84/61kg
15 box jumps
20 deadlifts 102/70kg
15 box jumps
25 deadlifts 125/84kg
15 box jumps
30 deadlifts 143/93kg
15 box jumps
35 deadlifts 166/102kg
15 box jumps
The weights are the minimum required. For those not entering the open round the weight to the nearest 5kg.
Strength:
Press + strict chest to bar pull ups 5×5+5