Strength:-
Every 3 minutes for 12 minutes (4 sets)
6 – 10 KB Z Press + 6 – 10 Strict Toes to Bar
Metcon:-
60 Calorie Row
50 Wall balls 9kg/6kg
40 Pull-ups
30 Burpees
20 Overhead Squats 50kg/35kg
10 Bar Muscle-ups or scaled to 10 Chest to bar
Repeat from 2nd October 2020