Saturday 15th October

Strength:
Squat 5×5 + 5-10 Strict Pull Ups after each Set

Met Con:
12,10,8,6,4,2
Power Snatch 50kg/35kg
Over Head Lunges 50kg/35kg

By | 2016-10-14T19:20:15+00:00 October 14th, 2016|Uncategorized|Comments Off on Saturday 15th October