Saturday 15th September

Andy during the thruster ladder.

Handstand push up 3×5 (use parrallets if needed)
Kipping handstand push up 3×10
Ring row 3×6 using bands

Met Con:
3 Rds
400m Run
2 rds of
-5 Power snatches 60kg/42.5kg
-10 Toes to bar
-15 Wall balls

By |2013-05-02T11:55:40+00:00September 14th, 2012|Uncategorized|Comments Off on Saturday 15th September