Andy during the thruster ladder.

Strength/Skill:
Handstand push up 3×5 (use parrallets if needed)
Kipping handstand push up 3×10
Ring row 3×6 using bands

Met Con:
3 Rds
400m Run
2 rds of
-5 Power snatches 60kg/42.5kg
-10 Toes to bar
-15 Wall balls