Saturday 16th AugustStrength: Muscle up 4×5-10 (2 bar & 2 ring) GHD Sit up 3×10Met Con: 10-1 Deadlift 120/80kg KB stoh 2×32/20kgBy alex|2014-08-15T20:00:28+00:00August 15th, 2014|Workout Of the Day|Comments Off on Saturday 16th AugustShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail