Saturday 16th August

Strength:
Muscle up 4×5-10 (2 bar & 2 ring)
GHD Sit up 3×10

Met Con:
10-1
Deadlift 120/80kg
KB stoh 2×32/20kg

By | 2014-08-15T20:00:28+00:00 August 15th, 2014|Uncategorized|Comments Off on Saturday 16th August