Saturday 16th February

Band depth jumps during CF rugby.

3 Cleans + 1 jerk x6
*increase weight weight with each set
**no dropping the bar during the set

Met Con:
15 Squat cleans 50/35kg
30 Toes to bar
30 Box jumps 24/20″
15 Squat cleans
30 Shoulder to overhead 2x 24/16kg kb’s
30 Squat thrusts
15 Squat cleans
30 Pull ups
30 V-sits
15 Squat cleans


By | 2013-05-02T11:53:41+00:00 February 14th, 2013|Uncategorized|Comments Off on Saturday 16th February