Strength:-
8 min EMOM
5 – 8 TnG Squat Cleans (if you can go heavy, do 5 and go heavy, otherwise do more reps and lighter weights)
16 rounds (8 each)
YGIG
12 KB/DB Swings
15 Air Squats
18 DU’s/star jumps/single skips
8 min EMOM
5 Situps + 5 Tuck in’s+ 5 dish rocks + 10 sec dish hold