Saturday 16th July

Strength:
For 16 mins complete
3 deadlifts on even mins
3-6 muscle ups on odd

Met Con:
8 min amrap
3 squat cleans 50/35kg
3 ring dips
6&6
9&9
Etc..

By | 2016-07-15T11:05:36+00:00 July 15th, 2016|Uncategorized|Comments Off on Saturday 16th July