Saturday 16th June

Strength:
Clean upto a heavy single
Clean 2×2 @90% of above
Clean 3×3 @80% of above
Clean 1×5 @70% of above

Met Con:
5 rds
5 back squats 120/80kg
5 muscle ups

By |2018-06-10T19:22:51+00:00June 15th, 2018|Uncategorized|Comments Off on Saturday 16th June