Saturday 16th March

Handstand push up progressions.

Strength:
For 20 mins complete
3 Jerks on even mins
10 KB swings on odd

Met Con:
8 rds
3 Cleans 80/60kg
15 Push ups

 

By | 2013-05-02T11:53:27+00:00 March 15th, 2013|Uncategorized|Comments Off on Saturday 16th March