Saturday 16th May

Met Con:
3 rds
5 muscle ups
5 KB STOH 2×32/20kg

Rest 5 mins

3 rds
5 ball to shoulder 75/50kg
10 burpees

Rest 5 mins

50 pull ups

6 min cap on each section.

By | 2015-05-15T20:22:17+00:00 May 15th, 2015|Uncategorized|Comments Off on Saturday 16th May