Saturday 16th November

Another great mo, John during Fridays WOD.

Strength:
Deadlift 3,3,3,3,3

Met Con:
10 press
15 OH squats
20 push press
25 front squats
30 push jerk
35 back squats
RX=50/35kg

 

By |2013-11-15T17:53:52+00:00November 15th, 2013|Uncategorized|Comments Off on Saturday 16th November