Saturday 16th September

Strength:
5x Snatch pull + 2 hang snatches

Met Con:
‘Cindy’
20 min AMRAP
5 pull ups
10 push ups
15 squats

or

‘Mary’
5 HSPU
10 pistol squats
15 pull ups

By | 2017-09-15T21:31:00+00:00 September 15th, 2017|Uncategorized|Comments Off on Saturday 16th September