Strength:
Hang power snatch 5×5
Met Con:
21,15,9
Hang squat cleans 55/37.5kg
Ring dips
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Hang power snatch 5×5
Met Con:
21,15,9
Hang squat cleans 55/37.5kg
Ring dips