Saturday 17th August

Some of you may be aware that we now run our own First Aid courses. If any of you wish to attend a course or need a First Aid certificate please speak to Alex.

Strength/Skill:
10 mins handstand practice
Squat 3×5

Met Con:
3 rds
12 ground to overhead 50/35kg
15 pull ups
21 KB swings 24/16kg

By | 2013-08-16T17:30:54+00:00 August 16th, 2013|Uncategorized|Comments Off on Saturday 17th August