Strength:-
5 x 3 Overhead Squat
Pairs in teams of 2 YGIG
30 rounds
3 Bar facing burpees
3 deadlifts 100/70kg
rest 2 mins
20 rounds
3 bar facing burpees
3 clean and jerk 60/42.5kg
Rest 2 mins
10 rounds
3 bar facing burpees
3 snatches 60/42.5kg