Saturday 17th February

Strength:
Strict handstand push up 3xmax
Strict chest to bar 3xmax

Met Con:
5 min AMRAP
Hang clean thrusters 70/47.5kg
* every drop perform 6 bar facing burpees

By |2018-02-16T20:48:48+00:00February 16th, 2018|Uncategorized|Comments Off on Saturday 17th February