Saturday 17th January

Strength:
Hang snatch 3,3,2,2,1,1
Power clean 4×3

Met Con:
60 wall balls
50 KB snatches (swinging) 28/20kg
40 weighted sit ups 10/5kg
30 hang clean & jerk (any) 50/35kg
20 burpee tuck jumps
10 bar muscle ups